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August 26, 2015

"Exercise is an activity that will help your bones maintain strength. This is because exercise puts weight or resistance to the long bones of the body. Ways for individuals to exercise include stretching, range of motion, standing in a standing frame, activity based exercises and vibration. Repetitive movement along with some resistance will improve bone density." Christopher Reeve.org Ask Nurse Linda

There are many reasons for you to keep your body moving despite your injury. The body is not meant to be idle. Exercise helps intestinal digestion, promotes strength...

January 8, 2015

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As awareness grows about Spinal Cord Injury Recovery, more and more private centers are opening to help those in need. This is a great thing for all those who need specialized and specific training. We need them in every city across the country! There are, however, some questions you should ask to help you find the "right" therapy that works for you. 

Here are a few basic questions:

  • Is there a customized Recovery Program suited to my needs? How is this determined? What is the criteria? How often is it evaluated? Do I have a voice in the goal setting and program ro...

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