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January 30, 2016

Keeping your body healthy and strong as well as keeping your energy level up allows you to do the things you want to do and be at your best for your therapy activities. Avoid the foods that can add weight, leave you lethargic or cause your sugar levels to peak and drop.

So much of our food now contains preservatives, chemicals and additives that we were unaware of in the past are now beginning to surface. True organic food might be slightly more costly but the taste of "real" is so much better! You wont believe how tasty your fruits are and how good a fresh salad...

December 17, 2014

Well the holidays are here again...a time when most of us focus on rushing around "buying" things we think are necessary for bringing joy to others...we shop for "deals" pushing our way through store aisles in front of others just to stack the tree with piles of gifts...we buy more and more racking up credit cards and spending ourselves into oblivion chasing the elusive feeling of "fulfillment." 

This year...start a new tradition....we are not asking you to stop your holiday giving but we encourage you to buy a few less gifts and instead, give a gift in honor...

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