RSS Feed

January 30, 2016

Keeping your body healthy and strong as well as keeping your energy level up allows you to do the things you want to do and be at your best for your therapy activities. Avoid the foods that can add weight, leave you lethargic or cause your sugar levels to peak and drop.

So much of our food now contains preservatives, chemicals and additives that we were unaware of in the past are now beginning to surface. True organic food might be slightly more costly but the taste of "real" is so much better! You wont believe how tasty your fruits are and how good a fresh salad...

August 26, 2015

"Exercise is an activity that will help your bones maintain strength. This is because exercise puts weight or resistance to the long bones of the body. Ways for individuals to exercise include stretching, range of motion, standing in a standing frame, activity based exercises and vibration. Repetitive movement along with some resistance will improve bone density." Christopher Reeve.org Ask Nurse Linda

There are many reasons for you to keep your body moving despite your injury. The body is not meant to be idle. Exercise helps intestinal digestion, promotes strength...

Please reload

Recent Posts

April 15, 2018

January 30, 2016

August 26, 2015

January 8, 2015

December 17, 2014

Please reload

Archive
Please reload

Search By Tags