Keeping your body healthy and strong as well as keeping your energy level up allows you to do the things you want to do and be at your best for your therapy activities. Avoid the foods that can add weight, leave you lethargic or cause your sugar levels to peak and drop. So much of our food now contains preservatives, chemicals and additives that we were unaware of in the past are now beginning to surface. True organic food might be slightly more costly but the taste of "real"
"Exercise is an activity that will help your bones maintain strength. This is because exercise puts weight or resistance to the long bones of the body. Ways for individuals to exercise include stretching, range of motion, standing in a standing frame, activity based exercises and vibration. Repetitive movement along with some resistance will improve bone density." Christopher Reeve.org Ask Nurse Linda There are many reasons for you to keep your body moving despite your inju